Vegan Crab CakesVegan Crab Cakes
Vegan Crab Cakes

Vegan Crab Cakes

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Recipe - The Fresh Grocer - Corporate
VeganCrabCakes.jpg
Vegan Crab Cakes
Prep Time20 Minutes
Servings6
Cook Time10 Minutes
Calories250
Ingredients
1/2 package sea salt roasted seaweed snacks
2 cans whole hearts of palm, drained and rinsed
1 can garbanzo beans, drained and rinsed plus 1/4 cup chickpea liquid reserved
1/2 medium bell pepper, finely chopped
1/3 cup plant-based mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1 teaspoon Old Bay® seasoning
3 tablespoons olive oil
Directions

1. Line rimmed baking pan with plastic wrap. In food processor, pulse seaweed snacks until small crumbs remain. Add hearts of palm, garbanzo beans and reserved aquafaba to food processor; pulse until small pieces remain. Transfer seaweed snacks mixture to large bowl; fold in pepper, 1 cup breadcrumbs, mayonnaise, lemon juice, chives and seasoning. Cover bowl with plastic wrap; freeze 20 minutes. Makes about 3 1/2 cups

 

2. Place remaining 1/2 cup breadcrumbs in shallow dish. Form hearts of palm mixture into 12 (2-inch) cakes; lightly coat both sides with breadcrumbs and place on prepared pan. Cover "crab cakes"; refrigerate 30 minutes

 

3. In large nonstick skillet, heat oil over medium-high heat. In 2 batches, cook "crab" cakes 5 minutes or until golden brown, turning once. Makes 12 "crab" cake.

 

Nutritional Information
  • 11 g Total fat
  • 2 g Saturated fat
  • 3 mg Cholesterol
  • 887 mg Sodium
  • 6 g Fiber
  • 3 g Sugars
  • 1 g Added sugars
  • 8 g Protein
20 minutes
Prep Time
10 minutes
Cook Time
6
Servings
250
Calories

Directions

1. Line rimmed baking pan with plastic wrap. In food processor, pulse seaweed snacks until small crumbs remain. Add hearts of palm, garbanzo beans and reserved aquafaba to food processor; pulse until small pieces remain. Transfer seaweed snacks mixture to large bowl; fold in pepper, 1 cup breadcrumbs, mayonnaise, lemon juice, chives and seasoning. Cover bowl with plastic wrap; freeze 20 minutes. Makes about 3 1/2 cups

 

2. Place remaining 1/2 cup breadcrumbs in shallow dish. Form hearts of palm mixture into 12 (2-inch) cakes; lightly coat both sides with breadcrumbs and place on prepared pan. Cover "crab cakes"; refrigerate 30 minutes

 

3. In large nonstick skillet, heat oil over medium-high heat. In 2 batches, cook "crab" cakes 5 minutes or until golden brown, turning once. Makes 12 "crab" cake.